Personal Training

Your IM=X® Personal Trainer will create a program tailored to your fitness level -- and designed to give you the toning, flexibility, cardiovascular endurance and strength you want.

IM=X® STARTER

If you have not been involved in regular exercise for a while OR if you have never been an exerciser, The IM=X Starter Program is perfect for you! Our trainers will welcome you and take sincere interest in your objectives. The Starter Program is designed to lead you on the path towards fitness in a manner that fits your lifestyle. Programs are recommended after some simple baseline tests (i.e. Body Composition, Strength, Flexibility). Our trainers will develop a well rounded routine for you which includes muscle toning, stretching and mild cardiovascular exercise.

IM=X® STRONGER

After you feel comfortable with the basics, you will progress to a program that is more challenging. For example, your sessions may include routines that repeatedly target an area for endurance (i.e. lower body and abs). Or, you may take classes that focus on achieving more flexibility in the spine and hips which is effective for golfers and tennis players. Your trainers may recommend additional cardiovascular training to improve the health of your heart. Together we review your goals and help you achieve them.

IM=X® SUPER STRONG

Raise your fitness level with more advanced exercise formats that build on the basic routines. The IM=X Super Strong sessions are more intense and demanding -- thus optimizing your time and producing fantastic results. You and your trainer(s) will know when the time is right for you to take the challenge.


  • "In a one-hour workout, you can shape your legs, hips, abs, back, chest and arms on the Xercizer...pro athletes, including members of the NY Mets use it."
    --Physical Magazine


  • "The IM=X® Pilates Method will strengthen the muscles surrounding your hips and lower spine... probably the most important thing you can do to make your stomach look flatter."
    --Self Magazine

  • "Integrated Movement Xercize (pronounced IMX) incorporates pilates moves but emphasizes strength training and cardiovascular elements that are not inherent in traditional pilates."
    --Personal Fitness Professional

  • "This method works several areas at the same time, which is why Elyse calls the program Integrated Movement Xercize...If you do the exercises consistently, with proper form, you will see and feel the difference!"
    --Women's Fitness


  • "These moves are designed not only to tone and elongate your muscles, but also to improve your posture and help your back. So try them and start reaping the benefits"
    --Fit Magazine
  • "IM=X® incorporates the use of an IM=X Ring, a small, light-weight, resilient hoop...used to strengthen the arms, shoulders, back, legs, and hips. The program provides strength and flexibility for the entire body, with particular emphasis on the spine stabilization system ("core" abdominal and back muscles)."
    --Club Industry Magazine

  • "IM=X®...the trendiest class on the coasts    ...a muscle toning and flexibility program leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer...You'll gladly groan through the 30-60 minutes of body shaping."
    --Fitness Magazine
  • "Stepping the intensity up a notch, this video incorporates cardio and strength-training elements for optimal sculpting success...Save up your energy for the plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney..."
    --PilatesStyle Magazine

  • “Gym rats and couch potatoes alike have been embracing the low-impact, high-results workout known as pilates...IM=X® pilates now offers studio franchises across the U.S....with modern gym practices...”
        --Entrepreneur Magazine

  • “Entrepreneurs are tapping the country’s thirst for individualized health and fitness...The Xercize Studio, LLC  began franchising the IM=X® Pilates Studios...for aging baby boomers fed up with overcrowded gyms...”
      --Wall Street Journal

Pilates Video
Pilates Reformer

Map & Directions


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Start a career in fitness by becoming a certified pilates instructor.
Find out how to open a studio at imxpilatesstudio.com.

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